Sunday, December 25, 2011


As a weight loss surgery (wls) patient it can be hard to find foods that are low in calories and high in protein.  I've created this site to share information about the good choices that are out there.  Hope you enjoy this resource and share your favorite wlsfoodpicks.

Click on the links at the top of the page to browse the current wlsfoodpicks.

Friday, February 4, 2011

New Restaurant Added

Check out the fast food page to see the grilled options at Kentucky Fried Chicken!

Monday, December 27, 2010


The best foods for me have 1g of protein for every 10 calories in the food.  So a 200 calorie meal would have 20g of protein.  The closer I can get to this the better my food choice seems to be.